Lack of Sleep Does Kill Brain Cells

Sleep Like a Baby via DietDoctor.com

Sleep Like a Baby via DietDoctor.com

A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men. These molecules are typically found in the brain. Thus, their rise in blood after sleep loss may indicate that a lack of snoozing might be conducive to a loss of brain tissue. The findings are published in the journal SLEEP.

Read about the study here

Are You Deficient?

Are you deprived of this essential thing? It’s easy to diagnose:

Do you use an alarm clock to get up on most mornings? You’re probably deprived.
Do you tend to be irritable and cranky in the mornings? You’re probably deprived.
Do you need coffee or something else to get you going most days? You may well be deprived.

Read here how you can become smarter, more creative, leaner, healthier and to have better social skills by putting in less effort at DietDoctor.com

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Author: Webmistress

The journey down the bacon paved path began with a Valentine Bake Sale at work. Bacon Roses, Bacon Chocolates; and the deluge of Bacon Recipes began. So. Gotta blog all these good bacon scrumptiousnesses and this is just the beginning. The plan is to update the Geeky Food Blog with new recipes and articles of interest. This blogger is a Knowledge Manager, Database Administrator and Web Designer.

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