The Scientifically Best Time to Drink Coffee
Feb21

The Scientifically Best Time to Drink Coffee

You wake up, tired and groggy, and you can think of only one thing: coffee. But in reality, first thing in the morning isn’t the best time to hit hit the caffeine—and it’s science that says so. Source: NeuroscienceDC via Gizmodo Share this:Click to share on Facebook (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new...

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7 Foods Experts Said Were Bad For Us But Turned Out To Be Healthy
Feb21

7 Foods Experts Said Were Bad For Us But Turned Out To Be Healthy

These foods have gone from being considered healthy to unhealthy to not just healthy but even essential. In the future, when we’re zipping around the biosphere on our jetpacks and eating our nutritionally complete food pellets, we won’t have to worry about what foods will kill us or which will make us live forever. Until then, we’re left to figure out which of the food headlines we should take to heart, and which...

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Keto at Starbucks
Dec06

Keto at Starbucks

How to Order Keto-Friendly Drinks at Starbucks One of the most challenging aspects to any diet or lifestyle change is finding room for little treats and on-the-go pick-me-ups.  My recent entry into the world of ketosis has faced one, consistent road block: what do I drink in the middle of a 60 hour work week to keep me sane? Rum is my go-to but that’s no longer socially acceptable while one is at work. Since my mental...

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