Low carbohydrate diets are commonly practiced but seldom taught. As a result, whether by design or neglect, mainstream medicine has either ignored or relegated this powerful tool to casual use. Our purpose for this website (and our books) is to inspire you to think more carefully about sugars and starches in your diet, and empower you with essential knowledge to help you achieve long-lasting health and well-being.
Art and Science of Low-Carb by Jeff S. Volek, PhD, RD and Stephen D. Phinney, MD, PhD
Video: The Art and Science of Nutritional Ketosis by Stephen Phinney