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Meditation Increases the Grey Matter

An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in...

Geeks Love Coconut Oil

The 50 Latest Coconut Oil Benefits Backed by Science Source: Chantelle Zakariasen, Root and Sprout ; Waking Times Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed an evil saturated fat, dangerous for anyone...

Cranberry Relish

Kripalu Recipe: Cranberry Relish   Very simple Cranberry Relish recipe. Perfect. Cranberries are nutrient-dense superstars that deserve more time in the spotlight than their annual holiday appearances. They help prevent the adhesion of bacteria associated with...

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Alcohol Does Not Kill Brain Cells

…recent research has shown that the quantity of alcohol you could possibly take in, without killing yourself, does not introduce enough alcohol into your bloodstream to kill brain cells. This was proven by a study by Grethe Jensen and co. (1993), who meticulously counted neurons in matched samples of non-alcoholics and alcoholics.


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Sushi with Califlower Rice

Finished Roll with Crab, Avocado, Cucumber, and Cauliflower Rice