Meditation Increases the Grey Matter

Meditation Increases the Grey Matter

An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in...
Geeks Love Coconut Oil

Geeks Love Coconut Oil

The 50 Latest Coconut Oil Benefits Backed by Science Source: Chantelle Zakariasen, Root and Sprout ; Waking Times Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed an evil saturated fat, dangerous for anyone...
Cranberry Relish

Cranberry Relish

Kripalu Recipe: Cranberry Relish   Very simple Cranberry Relish recipe. Perfect. Cranberries are nutrient-dense superstars that deserve more time in the spotlight than their annual holiday appearances. They help prevent the adhesion of bacteria associated with...
On Being Thankful and Balanced

On Being Thankful and Balanced

  Via www.DoshaGuru.com My favorite part of the holiday season is connecting with friends and family I may not see often, but who mean a great deal to me. I love catching up, sharing stories, and strengthening bonds of love and friendship. Take a minute to think...