Tandoori Lamb Cutlets

Tandoori Lamb Cutlets

Recently, we had lamb cutlets at a family BBQ and WOW were they great! Here’s the ingenious grill setup. With Zip Ties no less.   Grilling Tip : Clean the grill with a half an onion on a fork 😉 Anyhow, I stumbled upon this recipe I’m so stoked to try...
A High-Fat Diet Helps Diabetics

A High-Fat Diet Helps Diabetics

A high-fat diet is good for diabetics. The Swedish study that recently showed that a moderate low-carbohydrate diet provides moderate benefits for diabetics has now been further analyzed. We now also find signs of reduced inflammation in diabetics, who were given...
Keto at Starbucks

Keto at Starbucks

How to Order Keto-Friendly Drinks at Starbucks One of the most challenging aspects to any diet or lifestyle change is finding room for little treats and on-the-go pick-me-ups.  My recent entry into the world of ketosis has faced one, consistent road block: what...