Meditation Increases the Grey Matter

Meditation Increases the Grey Matter

An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in...
Geeks Love Coconut Oil

Geeks Love Coconut Oil

The 50 Latest Coconut Oil Benefits Backed by Science Source: Chantelle Zakariasen, Root and Sprout ; Waking Times Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed an evil saturated fat, dangerous for anyone...
A High-Fat Diet Helps Diabetics

A High-Fat Diet Helps Diabetics

A high-fat diet is good for diabetics. The Swedish study that recently showed that a moderate low-carbohydrate diet provides moderate benefits for diabetics has now been further analyzed. We now also find signs of reduced inflammation in diabetics, who were given...
Eat the Right Foods for your Metabolic Type

Eat the Right Foods for your Metabolic Type

Eat the right foods for your Metabolic Type (metabolism) and eat the right ratios of macronutrients (proteins, fats, carbs) and you’ll be giving your body the right kind of fuel for your engines of metabolism. Science is beginning to awaken to the idea that much...